Crispy Eggplant (No Oil) Pasta

Dinner

And you thought it would be hard? And you thought it would have oil?! Think again! Crispy Eggplant Pasta is not only vegan, it is super delish and super easy, thanks to my I-don’t-have-time-to-cook recipe.

Let’s get busy! Here’s how to make Crispy Eggplant Pasta!

Ingredients:

1 Medium Eggplant
1 cup of Soy or Almond Milk
1 tsp of Corn Starch
2 Cup of Nutritional Yeast
2 cups of Breadcrumbs.
Ingredients
1 Box Pasta, Water, Salt
For Tomato Sauce:
2 Cans of chucky tomato
1-2 heaping TBSP of tomato paste
oregano
basil
salt/pepper
3 gloves of garlic, sliced thin
1 medium yellow onion diced.
All ingredients

Take a longer, rather than fatter eggplance. cut in 1/4″ slices. Soak in salted water for at least 15 minutes.
Press down on slices with papertowels to get out excess water.
Eggplant slices
Set up your station with a bowl of mixed soy or almond milk and corn starch, a bowl of nutritional yeast and a bowl of panko bread crumbs. Dip the eggplant in the milk, then each side on nutritioal yeast and then east side on the bread crumbs and put on a tray lined with parchment paper.

When all slices are ready, place in overn for 30 minutes on 350.

Prepare tomato sauce by sautéing onions and garlic and salt and pepper in either extra virgin olive oil or mushroom broth. Add in tomato, paste, oregano and basil and let simmer.

Meanwhile, boil Pasta, boiling for 75% of time for what the box recommends.

Tomato sauce

When eggplant slices are ready and crispy, either put mozzarella on the eggplant slices and bake for another 5-minutes and plate over pasta and sauce OR plate pasta with sauce and eggplant slices and crumble vegan mozarella on top. DELISH and ready to go!
Eggplant Slices

Enjoy your Crispy Eggplant Pasta!

Be sure to sign up for my newsletter to never miss a recipe!

SUBSCRIBE to The Elysabeth Alfano Show on iTunes and to my Youtube Channel, Elysabeth Alfano. Be sure to subscribe to my monthly newsletter so you never miss a Facebook Live interview session or live cooking demos. Plus, don’t forget to stay in touch on Instagram and Twitter.

And tune in to the The Elysabeth Alfano Show for tips for the nation’s best plant-based doctors on the segment The Doctor is Dialed In! The Elysabeth Alfano Show airs every Sunday 4p ET live on the WCGO-Chicago, WCGORadio.com, The Smart Talk Radio Network, The JaneUnChained News Network and Alexa. To hear more of The Elysabeth Alfano Show, click here. And please help us make the first and only syndicated plant-based radio show in the nation a huge success! Tell YOUR local station to pick up The Elysabeth Alfano, available across the nation through the Smart Talk Radio Network or by contacting Elysabeth at Elysabeth@ElysabethAlfano.com.

Related posts

Kung Pao Non-Chicken Chicken

Elysabeth Alfano

Protein-Packed Stuffed Peppers

Elysabeth Alfano

Fresh Salsa with a Twist

Elysabeth Alfano

Leave a Comment