Refreshing Sweet and Spicy Gazpacho

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With a hot summer in full swing, I have the perfect antidote: a chilled, sweet and spicey summer soup! What is even better is that it can be made in under 15-minutes, is super tasty and filling and so good for you.

Packed with fresh fruits and vegetables, my Gazpacho with a twist will have you asking for seconds…because there are very few calories. Only 50 calories per cup!

Ingredients for Summer Soup

I love to focus on plant-based recipes for Aging Backwards!  With recipes that are light, minimal or oil free, yet creative and tasty, you can keep your energy up and your smile bright.

Ingredients for summer soup  by Elysabeth Alfano

Ingredients:

2 Roma Tomatos
2-3 Persian Cucumbers
1/4 medium Red Onion
1/2 medium Red Pepper
4 Cloves Garlic
1/5 Jalapeno (or less i you don’t like it spicy)
10 Tbsp scoops of Honeydew Mellon
1.5 moddled Limes
10 Tbsp scoops of Watermellon
Salt/pepper/Mexican Oragano to taste

Blend in food processor, chill and serve!

summer soup by Elysabeth Alfano

For an even easier summer soup, try this Cantaloupe, Jalepeno, Cucumber Soup.

Ingredients:
1/2 Cantaloupe, scooped out
1 Persian Cucumber
1 medium slice of a Jalepeno.

Blend in a food processor, chill and serve!

cantaloupe summer soup by elkysabeth alfano

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