Elysabeth Alfano

Maybe you would like to add more veggies to your life?  Maybe you are thinking of making plant-based dishes for the holidays or the new year? Maybe you would like to go completely plant-based? I can help you with all of it!

*For group or individual cooking classes or public speaking,

*For personalized menu plans,

*For personal coaching, weekly consults and shopping direction and a healthy kitchen re-organization, contact me at

The following classes are coming up. Join me!!

Class: Tips and Coaching for Success with your Plant-based New Year’s Resolutions!   1/11/2020: Online 11a PST.

In this small, intimate, on-line class you will learn

*the most common challenges people face when transitioning or trying to go plant-based

*how to turn traditional meat dishes into plant-based options

*original recipes to please meat and plant-based eaters

*foods to get out of the kitchen and food to get in the kitchen

*shopping tips and ingredients label reading tips

*open question and answer session to address individual challenges and hurdles with a plant-based diet and lifestyle.

Class: Make Stuffed Peppers! Low Calorie, High Fiber, High Protein! 1/18/2020 2:30p

(Ingredients can be found here.  A link to the class will be sent the night before.)

In this small, intimate, on-line class you will learn

*tips for cooking without oil

*tips for making meat-free meat sauces

*how to make healthy, fast, plant-based, crowd pleasing Stuffed Peppers.

For restaurants and food companies looking for recipe development, click here.