RIBS – plantbased of course! You didn’t think it was possible? Think again! It is not only possible, it is delicious! Let’s get into it!
Ribs Ingredients:
2 Cups Vital Wheat Gluten (follow directions, but usually requires 2 cups of water)
1/3 Cup Nutritional Yeast
2Tbsp Peanut Butter
1Tbsp Paprika
1 Tbsp Salt
1TBSP Soy Sauce
1/4 Cup of Oil
1 Large Medium Onion
lightly oiled baking sheet
Combine all ingredients in a bowl except onions and oil. Chop onion and saute in oil. Then pour hot oil over all dry ingredients mixing with your hands. It should become stringy and you can shape in the ribs. Place on oiled baking sheet and bake at 375 for 50 minutes. Pour on BBQ Sauce and bake for another 10. Serve!
Ribs, BBQ Sauce:
1 Medium Onion, Chopped
5 cloves of garlic (medium)
1/4 Cup of Oil
2 1/2 Cups of Tomato Sauce
1/4 Cup of Water
1/2 Cup of Brown Sugar
1Tbsp Molasses
1/4 Cup Dijon Mustard
1/4 Cup Yellow Mustard
1tsp Salt
1tsp AllSpice
2 tsp Crushed red Pepper
2Tbps Parsely
Chop and Saute onions and garlic. When ready, add to all other ingredients in a pan and cook over slow heat for 1 hour.
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